Breathwork Fundamentals

Learn from 3 simple short videos put together by Andy to teach the fundamentals of consciously connected breathwork.

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The breathwork Technique

Learn the four pillars of consciously connected breathwork in under 3 minutes. 

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Breathwork tools to keep you in control

Learn the basic tools that keep you regulated during your breathwork session.

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Safety in Breathwork

This video aims to inform you of some of the common contraindicators and safety considerations before attending a conscious connected breathwork experience.